VJN

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VJN SWIMMING CLUB

Get to know us

About Us

Vision Jeunesse Nouvelle

Created in 2002 by Brothers of Christian Instruction, Vision Jeunesse Nouvelle (VJN) is recognized
by the Government of Rwanda as a Non-Governmental Organization. Its offices are in Western
Province, Rubavu district, Gisenyi sector.

mission

Its mission is to develop talents and capacities of youth for their involvement in the
process of sustainable socio-economic development. To fulfill its mission, VJN implements different
programs including, education, sport, culture and Arts, peace building and economic strengthening.

vision

The VJN’ s vision is to create a community of renewed
youth in good physical, moral, spiritual, dynamic, and productive health, for the brighter future of
Rwanda.

About Vision Jeunesse Nouvelle

Swimming -Club

Vision Jeunesse Nouvelle Organization promotes youth talents through different disciplines. Swimming sport is among the most liked games by youth at VJN because of our specialty of being around lake Kivu.

Our club is composed of young talented girls and boys with the passion of becoming superstars in this discipline.

OUR TEAMS MISSION

To provide an atmosphere that inspires swimmers to achieve their maximum potential through a strong work ethic, discipline, self-motivation and self-esteem; To develop team unity where everyone encourages and takes pride in each other at all levels of competition.

VJN Swimming Club trainings

Some our best moments

Both Girls and Boys Enjoy this Discipline. 

FREESTYLE
The swimmer may swim any style, except that in individual medley or medley relay events, freestyle means any style other than backstroke, breaststroke or butterfly. Some part of the swimmer must touch the wall upon completion of each length and at the finish. Some part of the swimmer must break the surface of the water throughout the race, except it shall be permissible for the swimmer to be completely submerged during the turn and for a distance of not more than 15metres after the start and each turn.
BACKSTROKE
At the signal for starting and after turning the swimmer shall push off and swim upon his/her back throughout the race except when executing a turn. The normal position on the back can include a roll movement of the body up to, but not including 90 degrees from horizontal. Some part of the swimmer must break the surface of the water throughout the race. It is permissible for the swimmer to be completely submerged during the turn, at the finish and for a distance of not more than 15 metres after the start and each turn. However, recent developments and trends, swimmers and coaches have developed a “Fish Action” (Fly kick on a swimmers side!) same distance applies and passing through 90°! (This would be deemed as swimming on their front and thus not backstroke) Upon the finish of the race the swimmer must touch the wall while on the back
BUTTERFLY
From the beginning of the first arm stroke after the start and each turn, the body shall be kept on the breast. Under water kicking on the side is allowed. It is not permitted to roll onto the back at any time. Both arms shall be brought forward together over the water and brought backward simultaneously throughout the race. All up and down movements of the legs must be simultaneous. The legs or the feet need to be on the same level, but they shall not alternate in relation to each other. A breaststroke kicking is not permitted. At the start and turns, a swimmer is permitted one or more leg kicks and one arm pull under the water, which must bring him/her to the surface. It shall be permissible for a swimmer to be completely submerged for a distance of not more than 15 metres after the start and each turn.
BREASTSTROKE
From the beginning of the first arm stroke after the start and after each turn, the body shall be kept on the breast. It is not permitted to roll onto the back at any time. All movements of the arms shall be simultaneous and in the same horizontal plane without alternating movement. After the start and after each turn, the swimmer may take one arm stroke completely back to the legs. The head must break the surface of the water before the hands turn inward at the widest part of the second stroke. A single downward dolphin kick followed by a breaststroke kick is permitted while wholly submerged. The feet must be turned outwards during the propulsive part of the kick. A scissors, flutter or downward kick is not permitted except breaking the surface of the water with the feet is allowed unless followed by a downward dolphin kick. At each turn and at the finish of the race, the touch shall be made with both hands simultaneously at, above, or below the water level.
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MEDLEY SWIMMING
In Individual Medley events, the swimmer covers the four swimming styles in the following order: Butterfly, Backstroke, Breaststroke and Freestyle. In Medley Relay events, swimmers will cover the four swimming styles in the following order: Backstroke, Breaststroke, Butterfly and Freestyle.
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